We all may have felt it at times...When we enter a room and something feels off. There can be residual energy that places hold. When you are particularly sensitive this is something you may have been able to pick up on. Just as humans hold memories, so too can a place depending on its history. It could be the energy of anger, conflict, or something like a natural disaster, war that happened in the space etc.. You may even find walking into an antique shop and holding items, or sitting on old furniture might give you a certain feeling. If it hasn't before, try it out next time you go to one and see what kind of impressions you get.
When I was young I used to tell my mom absolutely no antiques! They gave me the hee bee gee beez. It may not have been scary energy, it was just that I could feel an energy and it wasn't mine lol.
There is a psychic ability called psychometry where by touching an inanimate object psychics can find out facts about an event or person associated with the object. A few psychics in my family were pros at this. This one is always a cool one to try with a friend, ask them to give you a piece of jewelry to hold and see what impressions you get from it.
I will always remember in 2002 when my aunt took me to NYC. It was right after 911, and although the city had gone through something so tragic I noticed that there was a sense of gratitude for being alive. The energy was palpable. Among that energy I could also sense the presence of spirit. Things started to happen and I had many ghost/spirit experiences there. I'll save those stories for another time. I remember talking to my aunt about it, asking her if all these experiences were happening because of the history that the city held. My aunt was not "woo" at all, yet she said "I believe they follow you because they know you are open." It ended up being true because it turns out it doesn't matter if it's an old home with history, a ghost still can come to you if it knows that you can see them.
Ghosts don't have to be scary, it's what we make of it. Mostly that idea has been placed in our minds through scary movies. Remember that you can proclaim that you don't want to see them and as simple as that, they won't show up.
There are debates on whether ghosts are actually real, or if it's a family member visiting from the after life. I believe it can be the case for sure, and in my experience it's never been someone that I personally know. I am fine with not having the answers to all of this at the same time, I can't deny my experience. The way I experience mediumship - when I connect with your loved ones, is also a very different and separate experience than the way I have experienced ghosts.
If you feel a presence or any energy that feels uncomfortable to you in your space, listed below are my simple tips for doing clearings. It doesn't involve smudging or palo santo (although it can).
Here's what I do in no particular order:
Add flowers to your space to brighten the energy and bring joy and beauty to the space.
Ensure the colour in your space gives you a sense of peace (colours really do make you feel a certain way, a new paint job can do the trick!).
Light a candle in the space (don't sleep with the candle burning though). Have a night light on at night in your space to brighten the energy if that makes you feel a sense of calm and safety.
Don't watch scary movies before bed. Especially if you're sensitive, your nervous system will likely feel on edge.
Guide yourself through a meditation. I like to envision light surrounding my body, my room, my home, the street, the city and the entire world.
Set your intention that no negative energy is welcome in your space. Remember that you have the power and you can absolutely tell anything that doesn't feel good to leave your space.
If it's an item or a particular room that needs clearing, set your intention of removing negative energy and replacing it with light energy. Bring any of your favourite scents, plants and or flowers into the space to help in the process. You may choose to play beautiful music, or use your favourite sound bowl to assist in the clearing.
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