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"I felt transported to another dimension... There was no space, no time—there was just an intense surge of energy."   

1:1 Breathwork Session Includes:

  • A consultation.

  • An explanation of the technique, intention setting, and meditation.

  • Approx. 30 minutes of Breathwork for releasing stuck energy + emotions to a curated playlist of music intuitively chosen for you. 

  • Post breath relaxation, and integration. 

  • Jenny shares intuitive guidance + angelic healing with you. 

 

75 - 90 mins 

Check the calendar of events HERE for the next virtual group Breathwork Workshop!

Benefits of Breathwork:

  • Getting beyond the analytical mind.

  • Strengthening your intuition and connection to your higher self.

  • Heart opening, with feelings of expansion and inner peace.

  • Experiencing clarity and gratitude.

  • Clearing + healing of stored fear, trauma and limiting beliefs.

  • Grounding a busy mind.

  • Emotional release.

  • Connection to loved ones not in the physical realm.

  • Reduction of tension and stress.

  • Releasing feelings of anxiety and sadness.

  • Connecting into your body while moving stuck energy.

.. and much more

 

 

 

 

Please note that breathwork is not equivalent to therapy or proper medical consulation/therapy

What is Breathwork?

 

The Breathwork I teach is a three part conscious connected breathing technique. I will guide you as you breathe to a curated playlist of music. This practice is modernized pranayama which originated and has a long history in India. Breathwork effectively gets you out of your mind (ego) and back into your body. 

It's used to facilitate your intentions, having the ability to draw in what you desire while releasing stuck energy and limiting beliefs from the physical, mental, and emotional body. 

Breathwork is different for everyone and each time that you do it. I do not recommend anything that I haven't personally tried myself. Breathwork has been an extremely effective part of my healing process. I have found that it offers profound and transformational results. You get what you put into it, it is called Breath "Work" after all. 

"I had a beautiful experience and connected with my higher self during my session. I left knowing that I can always trust myself and I'm still receiving the benefits of the healing."

- Jenine

"The session had me reconnecting with an immense power within.

My body felt energized and empowered, vibrant, and filled with unconditional love."

- Scarlett