"I felt transported to another dimension... There was no space, no time—there was just an intense surge of energy." - J.K
Benefits of Breathwork:
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Getting beyond the analytical mind.
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Strengthening your intuition and connection to your higher self and higher insight.
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Heart opening, feelings of expansion and inner peace.
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Experiencing clarity and gratitude.
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Clearing and healing of stored fear, trauma and limiting beliefs.
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Grounding a busy mind.
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Emotional release.
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Connection to loved ones that have transitioned.
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Reduction of tension and stress.
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Releasing feelings of anxiety and sadness.
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Connecting into your body while moving stuck energy.
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Stimulates the vagus nerve and pituitary gland.
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Activates our autonomic and parasympathetic nervous system
.. and much more
Please note that breathwork is not equivalent to therapy or proper medical consulation/therapy
What is Breathwork?
The Breathwork I teach is a three part conscious connected breathing technique. I will guide you as you breathe to a curated playlist of music. This practice is modernized pranayama which originated and has a long history in India. Breathwork effectively gets you out of your mind (ego) and back into your body.
Breathwork has been an extremely effective part of my healing process. It offers you the space for your thinking mind to shut off, and your brain to relax into presence. I have found that it offers profound and transformational results for my clients. Breathwork can be used to acilitate your intentions, having the ability to draw in what you desire while releasing stuck energy and limiting beliefs from the physical, mental, and emotional body.
You get what you put into it, it is called Breath "Work" after all.
1:1 Breathwork Session Includes:
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A consultation.
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An explanation of the technique, intention setting, and meditation.
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Approx. 30 minutes of Breathwork for releasing stuck energy + emotions to a curated playlist of music intuitively chosen for you.
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Post breath relaxation, and integration.
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Jenny shares intuitive guidance + angelic healing with you.
75 mins
"I had a beautiful experience and connected with my higher self during my session. I left knowing that I can always trust myself and I'm still receiving the benefits of the healing."
- Jenine
"The session had me reconnecting with an immense power within.
My body felt energized and empowered, vibrant, and filled with unconditional love."
- Scarlett
"I had a really powerful breathwork session with Jenny. She held space in a beautiful way and I felt safe to go deep. She is intuitive, supportive, and passionate about what she does."
-Andi